Dave Nash 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
65
Calories
110
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 95 |
August 24, 2023 17:27:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 110 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 103 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 25 | 109 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 26 | 112 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 27 | 113 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 116 |
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1k warm up/cool down
app.erg.zone