Dave Nash 6x3:00/2:00r row
4,844m
Meters
18:00.0
Time
1:51.4
Pace
347
Calories
137
Heart Rate
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 104 |
August 24, 2023 18:05:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,844m | 1:51.4 | 253 | 1169 | 26 | 137 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 131 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 134 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 137 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 140 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 140 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 143 |
| r2,274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/rJBZ9RIcRvigRTMpjc-I1w