Dave Nash 1000m row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
61
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 86 |
August 24, 2023 18:13:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 117 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | 109 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 25 | 116 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 25 | 119 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 25 | 119 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 123 |
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1k warm up/cool down
app.erg.zone