Dave Nash 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
63
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 85 |
August 25, 2023 17:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 111 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 104 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 27 | 112 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 28 | 114 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 28 | 117 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 23 | 111 |
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1k warm up/cool down
app.erg.zone