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Dave Nash 12x250m/0:45r row

3,000

Meters

10:09.4

Time

1:41.5

Pace

240

Calories

140

Heart Rate

Rest Distance1,546
Rest Time9:00.0
Overall Distance4,546
Overall Time19:09.4
Average Watts334
Calories Per Hour1417
Stroke Rate30
Stroke Count315
Drag Factor123

August 25, 2023 17:23:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.4 3,000 1:41.5 334 1417 30 140
0:51.4 250 1:42.8 322 1400 30 126
0:51.0 250 1:42.0 330 1411 31 131
0:51.0 250 1:42.0 330 1411 29 134
0:51.0 250 1:42.0 330 1411 32 137
0:50.9 250 1:41.8 332 1414 29 139
0:50.6 250 1:41.2 338 1422 31 141
0:50.9 250 1:41.8 332 1414 31 143
0:50.8 250 1:41.6 334 1417 32 146
0:50.6 250 1:41.2 338 1422 31 145
0:50.6 250 1:41.2 338 1422 31 145
0:50.6 250 1:41.2 338 1422 32 147
0:50.2 250 1:40.4 346 1434 31 149
r1,546

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Workout Graph

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