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Dave Nash 12x250m/0:45r row

3,000m

Meters

10:09.4

Time

1:41.5

Pace

240

Calories

140

Heart Rate

Rest Distance1,546m
Rest Time9:00.0
Overall Distance4,546m
Overall Time19:09.4
Average Watts334
Calories Per Hour1449
Stroke Rate30
Stroke Count315
Drag Factor123

August 25, 2023 17:23:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/QQqAnk8bSv6bTYpxPrDfVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.4 3,000m 1:41.5 334 1449 30 140
0:51.4 250m 1:42.8 322 1408 30 126
0:51.0 250m 1:42.0 330 1435 31 131
0:51.0 250m 1:42.0 330 1435 29 134
0:51.0 250m 1:42.0 330 1435 32 137
0:50.9 250m 1:41.8 332 1441 29 139
0:50.6 250m 1:41.2 338 1462 31 141
0:50.9 250m 1:41.8 332 1441 31 143
0:50.8 250m 1:41.6 334 1448 32 146
0:50.6 250m 1:41.2 338 1462 31 145
0:50.6 250m 1:41.2 338 1462 31 145
0:50.6 250m 1:41.2 338 1462 32 147
0:50.2 250m 1:40.4 346 1490 31 149
r1,546m

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Workout Graph

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