Dave Nash 20:03 row
5,174m
Meters
20:03.5
Time
1:56.3
Pace
354
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 83 |
August 25, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,174m | 1:56.3 | 222 | 1065 | 26 | 132 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 126 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 133 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 133 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 133 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.