Dave Nash v1:00/2:00r...9 row
6,772m
Meters
25:00.0
Time
1:50.7
Pace
491
Calories
143
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 119 |
September 04, 2023 08:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,772m | 1:50.7 | 258 | 1186 | 26 | 143 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 124 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 136 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 142 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 140 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 144 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | 145 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 149 | |
| r: 2:00 | 121m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 152 | |
| r: 2:00 | 153m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 146 | |
| r: 2:00 | 23m | ||||||
| r1,299m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/1v6dnbr1TVyMSY01Z9zFkg