Dave Nash 1000m row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
66
Calories
119
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 101 |
September 05, 2023 07:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 119 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 105 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 28 | 116 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 27 | 121 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 27 | 126 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone