Dave Nash 1000m row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
66
Calories
119
Heart Rate
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 27 |
Stroke Count | 107 |
Drag Factor | 101 |
September 05, 2023 07:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | 119 |
0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 105 |
0:46.5 | 400m | 1:56.2 | 223 | 1066 | 28 | 116 |
0:46.3 | 600m | 1:55.7 | 226 | 1076 | 27 | 121 |
0:46.0 | 800m | 1:55.0 | 230 | 1092 | 27 | 126 |
0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 130 |
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Workout Graph
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1k warm up/cool down
app.erg.zone