Dave Nash 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 97 |
September 05, 2023 08:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 122 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | 114 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 29 | 121 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 | 124 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 28 | 130 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 | 126 |
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Workout Graph
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1k warm up/cool down
app.erg.zone