Dave Nash 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
63
Calories
113
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 97 |
September 06, 2023 07:12:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 113 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | 104 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 28 | 109 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 28 | 113 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 27 | 117 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 124 |
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Workout Graph
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1k warm up/cool down
app.erg.zone