Dave Nash 5x1000m/1:00r row
5,000m
Meters
18:16.7
Time
1:49.6
Pace
367
Calories
149
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 23:16.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 111 |
September 06, 2023 07:37:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000m | 1:49.6 | 265 | 1213 | 26 | 149 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 141 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | 146 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 151 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 155 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 157 |
| r768m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/5BmNvSypQ2ijj5huCWo3JQ