Dave Nash 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 95 |
September 06, 2023 07:43:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 113 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 25 | 112 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 24 | 114 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 | 111 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 24 | 113 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 26 | 117 |
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1k warm up/cool down
app.erg.zone