Dave Nash 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
111
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 95 |
September 07, 2023 07:04:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 956 | 64 | 26 | 111 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 26 | 103 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 26 | 109 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 27 | 113 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 26 | 113 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 26 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone