Dave Nash v5:00/2:00r...5 row
4,134m
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
146
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 113 |
September 07, 2023 07:31:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,134m | 1:48.8 | 271 | 1233 | 26 | 146 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 26 | 141 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 148 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 151 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 150 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 146 | |
| r: 2:00 | 448m | ||||||
| r1,649m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/QsWRQpi2Qae4LM89QCN94Q