Dave Nash 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
58
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 90 |
September 07, 2023 07:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 112 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | 107 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 25 | 112 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 26 | 116 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 25 | 113 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 26 | 114 |
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1k warm up/cool down
app.erg.zone