Dave Nash 1000m row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
63
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 87 |
September 08, 2023 17:13:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 116 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | 105 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 26 | 114 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 28 | 117 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 27 | 120 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 125 |
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1k warm up/cool down
app.erg.zone