Dave Nash 8x2:00/1:00r row
4,515m
Meters
16:00.0
Time
1:46.3
Pace
341
Calories
148
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 110 |
September 08, 2023 17:44:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,515m | 1:46.3 | 291 | 1302 | 29 | 148 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 134 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 140 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 140 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 146 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 150 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 154 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 158 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 162 |
| r1,003m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/6EY0i0PRSQ6CmhpUNxm_Sg