Dave Nash 1000m row
1,000m
Meters
4:27.2
Time
2:13.6
Pace
57
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 86 |
September 08, 2023 17:49:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 119 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 27 | 114 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 26 | 114 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 27 | 119 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 27 | 126 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 28 | 127 |
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1k warm up/cool down
app.erg.zone