Dave Nash 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
64
Calories
119
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 94 |
September 09, 2023 15:35:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 119 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 | 107 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 28 | 118 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 27 | 121 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 27 | 124 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 129 |
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1k warm up/cool down
app.erg.zone