Dave Nash v500m/2:00r...5 row
3,500m
Meters
12:03.3
Time
1:43.3
Pace
278
Calories
152
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 22:03.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 116 |
September 09, 2023 15:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 3,500m | 1:43.3 | 317 | 1391 | 29 | 152 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 144 | |
| r: 2:00 | 28m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 28 | 148 | |
| r: 2:00 | 25m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 156 | |
| r: 2:00 | 42m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 163 | |
| r: 2:00 | 15m | ||||||
| r124m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/wCZrZ5ZHRXa2M_Bl9l5xmg