Dave Nash 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
59
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 89 |
September 09, 2023 16:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 133 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 28 | 120 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 27 | 131 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 27 | 134 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 | 138 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 28 | 143 |
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Workout Graph
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1k warm up/cool down
app.erg.zone