Dave Nash 1000m SkiErg
1,000m
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 72 |
September 10, 2023 08:54:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 35 | 126 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 35 | 118 |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 34 | 125 |
| 1:01.6 | 750m | 2:03.2 | 187 | 944 | 35 | 130 |
| 1:00.5 | 1,000m | 2:01.0 | 198 | 979 | 37 | 135 |
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Warm up/cool down
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