Dave Nash 12x1:00/1:00r SkiErg
3,301m
Meters
12:00.0
Time
1:49.0
Pace
240
Calories
155
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 42 |
| Stroke Count | 515 |
| Drag Factor | 97 |
September 10, 2023 09:21:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 42 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | 165 |
| r1,050m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Ski
app.erg.zone/w/N2WpnMdwR7OolYf97ZkK3Q