Dave Nash 1000m SkiErg
1,000m
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 70 |
September 10, 2023 09:42:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 38 | 132 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 41 | 128 |
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 38 | 131 |
| 1:07.1 | 750m | 2:14.2 | 145 | 798 | 38 | 135 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 38 | 138 |
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