Dave Nash 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
64
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 91 |
September 11, 2023 06:59:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 113 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | 103 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 27 | 111 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 27 | 115 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 28 | 115 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 122 |
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1k warm up/cool down
app.erg.zone