Dave Nash 4x1500m/2:00r row
6,000m
Meters
21:42.8
Time
1:48.5
Pace
447
Calories
147
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 29:42.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 112 |
September 11, 2023 07:31:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 6,000m | 1:48.5 | 274 | 1241 | 28 | 147 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 28 | 138 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 28 | 146 |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 28 | 152 |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 28 | 155 |
| r1,299m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/T7C291tZQpi9GafMm0AD0Q