Dave Nash 1000m row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
61
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 96 |
September 11, 2023 07:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 124 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 27 | 116 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 | 121 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 27 | 124 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 27 | 129 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 133 |
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1k warm up/cool down
app.erg.zone