Dave Nash 30:04 row
7,525m
Meters
30:04.8
Time
1:59.9
Pace
498
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 85 |
September 12, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,525m | 1:59.9 | 203 | 998 | 23 | 127 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 126 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 130 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 130 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 131 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 125 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 126 |
| 30:04.8 | 15m | 2:40.0 | 85 | 594 | 0 | 125 |
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Workout Graph
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