Dave Nash 1000m row
1,000m
Meters
4:01.8
Time
2:00.9
Pace
63
Calories
112
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 102 |
September 13, 2023 06:58:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 112 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 | 103 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 28 | 110 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 29 | 113 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 | 115 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 121 |
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1k warm up/cool down
app.erg.zone