v500m/0:08r...12 on September 13, 2023

Dave Nash v500m/0:08r...12

6,000

Meters

28:46.9

Time

1:50.1

Pace

436

Calories

150

Heart Rate

Transition Time	6:45.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:46.9	6,000	1:50.1	259	1203	36	150
1:46.1	500	1:46.1	293	1289	31	135
1:51.5	500	1:51.5	252	1162	43	143
1:46.6	500	1:46.6	289	1283	30	141
1:52.0	500	1:52.0	249	1125	43	150
1:46.1	500	1:46.1	293	1289	30	145
1:52.7	500	1:52.7	245	1118	43	154
1:46.8	500	1:46.8	287	1280	30	147
1:55.1	500	1:55.1	230	1063	42	158
1:46.6	500	1:46.6	289	1283	29	152
1:54.9	500	1:54.9	231	1065	41	161
1:46.8	500	1:46.8	287	1280	29	154
1:56.7	500	1:56.7	220	1048	41	160

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