Dave Nash v500m/0:08r...12
6,000m
Meters
28:46.9
Time
1:50.1
Pace
436
Calories
150
Heart Rate
| Transition Time | 6:45.0 |
|---|
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 36 |
September 13, 2023 07:31:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:46.9 | 6,000m | 1:50.1 | 259 | 1203 | 36 | 150 | |
| 1:46.1 | 500m |  |
1:46.1 | 293 | 1308 | 31 | 135 |
| 1:51.5 | 500m |  |
1:51.5 | 252 | 1168 | 43 | 143 |
| 1:46.6 | 500m | |
1:46.6 | 289 | 1294 | 30 | 141 |
| 1:52.0 | 500m | |
1:52.0 | 249 | 1157 | 43 | 150 |
| 1:46.1 | 500m | |
1:46.1 | 293 | 1308 | 30 | 145 |
| 1:52.7 | 500m | |
1:52.7 | 245 | 1141 | 43 | 154 |
| 1:46.8 | 500m | |
1:46.8 | 287 | 1288 | 30 | 147 |
| 1:55.1 | 500m | |
1:55.1 | 230 | 1089 | 42 | 158 |
| 1:46.6 | 500m | |
1:46.6 | 289 | 1294 | 29 | 152 |
| 1:54.9 | 500m | |
1:54.9 | 231 | 1094 | 41 | 161 |
| 1:46.8 | 500m | |
1:46.8 | 287 | 1288 | 29 | 154 |
| 1:56.7 | 500m | |
1:56.7 | 220 | 1057 | 41 | 160 |
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Workout Graph
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