Dave Nash 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 100 |
September 13, 2023 07:39:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 118 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 27 | 114 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 27 | 118 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 28 | 119 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 27 | 121 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 122 |
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1k warm up/cool down
app.erg.zone