Dave Nash 1000m SkiErg
1,000m
Meters
4:03.5
Time
2:01.7
Pace
64
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 88 |
September 14, 2023 07:04:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 33 | 122 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 34 | 112 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 34 | 121 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 33 | 127 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 32 | 132 |
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Warm up/cool down
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