Dave Nash 5x750m/2:00r row
3,750m
Meters
13:46.9
Time
1:50.2
Pace
274
Calories
139
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 23:46.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 126 |
September 14, 2023 07:31:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,750m | 1:50.2 | 261 | 1198 | 26 | 139 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | 133 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 26 | 138 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 26 | 140 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 26 | 142 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | 146 |
| r2,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/IQB3fs2sSfKlQ8JhvhkK3A