Dave Nash 1000m SkiErg
1,000m
Meters
4:04.2
Time
2:02.1
Pace
63
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 80 |
September 14, 2023 07:40:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 35 | 131 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 35 | 120 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 35 | 131 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 36 | 136 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 | 140 |
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