Dave Nash v1000m/0:15r...2
2,000m
Meters
8:16.9
Time
2:00.4
Pace
132
Calories
130
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
September 15, 2023 15:50:29
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:16.9 | 2,000m | 2:00.4 | 199 | 989 | 31 | 130 | |
| 4:04.6 | 1,000m |  |
2:02.3 | 191 | 958 | 34 | 132 |
| 3:57.3 | 1,000m |  |
1:58.6 | 210 | 1021 | 28 | 129 |
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Workout Graph
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Ski/Row warmup
app.erg.zone