Dave Nash v1000m/4:00r...7 row
4,750m
Meters
16:24.5
Time
1:43.6
Pace
375
Calories
147
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:24.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 111 |
September 15, 2023 16:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.5 | 4,750m | 1:43.6 | 314 | 1382 | 30 | 147 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | 142 | |
| r: 4:00 | 33m | ||||||
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 31 | 146 | |
| r: 3:00 | 51m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 149 | |
| r: 2:00 | 48m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 148 | |
| r: 2:00 | 69m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 152 | |
| r: 2:00 | 72m | ||||||
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 31 | 149 | |
| r: 3:00 | 45m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 152 | |
| r318m |
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Workout Graph
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CTC September
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