Dave Nash 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 85 |
September 15, 2023 16:48:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 27 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 28 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone