Dave Nash 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
64
Calories
113
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 87 |
September 16, 2023 09:57:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 975 | 64 | 28 | 113 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 28 | 100 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 29 | 111 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 28 | 115 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 30 | 120 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 29 | 120 |
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1k warm up/cool down
app.erg.zone