Dave Nash v2:00/1:00r...7 row
4,803m
Meters
17:00.0
Time
1:46.1
Pace
366
Calories
150
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 113 |
September 16, 2023 10:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,803m | 1:46.1 | 292 | 1306 | 27 | 150 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 135 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 145 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 151 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 153 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 154 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 157 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 159 | |
| r: 1:00 | 217m | ||||||
| r1,294m |
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/Su7SZuBASci6flLDbqS4nw