Dave Nash 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 95 |
September 16, 2023 10:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 124 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 | 118 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 | 124 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 28 | 125 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 28 | 128 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 28 | 128 |
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1k warm up/cool down
app.erg.zone