Dave Nash 31:15 BikeErg
16,172m
Meters
31:15.1
Time
1:55.9
Pace
556
Calories
130
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 80 |
| Revolution Count | 2513 |
| Power/kg | 2.62 |
| Drag Factor | 75 |
September 17, 2023 09:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:15.1 | 16,172m | 1:55.9 | 225 | 1072 | 80 | 130 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 70 | 119 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 79 | 120 |
| 15:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 80 | 127 |
| 20:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 80 | 130 |
| 25:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 85 | 133 |
| 30:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 87 | 142 |
| 31:15.1 | 646m | 1:56.2 | 223 | 1066 | 86 | 142 |
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Workout Graph
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