Dave Nash 1000m SkiErg
1,000m
Meters
4:02.9
Time
2:01.4
Pace
64
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 77 |
September 17, 2023 13:32:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 36 | 120 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 113 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 38 | 120 |
| 1:01.2 | 750m | 2:02.4 | 191 | 956 | 36 | 122 |
| 1:01.2 | 1,000m | 2:02.4 | 191 | 956 | 36 | 125 |
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Warm up/cool down
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