Dave Nash v800m/2:00r...12 SkiErg
5,000m
Meters
18:24.2
Time
1:50.4
Pace
361
Calories
154
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,628m |
| Overall Time | 32:09.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 41 |
| Stroke Count | 770 |
| Drag Factor | 104 |
September 17, 2023 14:07:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.2 | 5,000m | 1:50.4 | 260 | 1194 | 41 | 154 | |
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 39 | 144 | |
| r: 2:00 | 21m | ||||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 40 | 150 | |
| r: 2:00 | 28m | ||||||
| 2:58.9 | 800m | 1:51.8 | 250 | 1161 | 40 | 155 | |
| r: 2:00 | 81m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 43 | 156 | |
| r: 1:00 | 35m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 41 | 158 | |
| r: 1:00 | 59m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 43 | 160 | |
| r: 1:00 | 54m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 44 | 162 | |
| r: 1:00 | 62m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 47 | 157 | |
| r: 0:45 | 26m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 46 | 157 | |
| r: 0:45 | 52m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 46 | 160 | |
| r: 0:45 | 28m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 46 | 160 | |
| r: 0:45 | 74m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 45 | 160 | |
| r: 0:45 | 108m | ||||||
| r628m |
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Workout Graph
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Ski 800/400/200
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