Dave Nash 1000m SkiErg
1,000m
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 71 |
September 17, 2023 14:19:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 38 | 133 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 40 | 126 |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 38 | 134 |
| 1:07.1 | 750m | 2:14.2 | 145 | 798 | 38 | 136 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 39 | 138 |
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Warm up/cool down
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