Dave Nash 32:12 row
8,214m
Meters
32:12.6
Time
1:57.6
Pace
555
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 100 |
September 17, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.6 | 8,214m | 1:57.6 | 215 | 1039 | 22 | 140 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 126 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 134 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 140 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 146 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 146 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 149 |
| 32:12.6 | 564m | 1:57.5 | 215 | 1041 | 21 | 145 |
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Workout Graph
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