Dave Nash 1000m row
1,000m
Meters
4:08.5
Time
2:04.2
Pace
62
Calories
107
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 102 |
September 18, 2023 07:31:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 107 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | 97 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 | 104 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 28 | 109 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 27 | 112 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 116 |
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1k warm up/cool down
app.erg.zone