Dave Nash 5x3:00/2:00r row
4,136m
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
140
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 111 |
September 18, 2023 07:58:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,136m | 1:48.8 | 272 | 1235 | 27 | 140 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 132 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 137 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 141 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 145 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 27 | 147 |
| r1,761m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA