Dave Nash 1000m row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 94 |
September 18, 2023 08:04:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 114 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | 112 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 28 | 113 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 26 | 116 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 | 115 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 115 |
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Workout Graph
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1k warm up/cool down
app.erg.zone