Dave Nash 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 94 |
September 18, 2023 08:04:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 852 | 60 | 26 | 114 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 27 | 112 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 28 | 113 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 26 | 116 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 27 | 115 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 26 | 115 |
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1k warm up/cool down
app.erg.zone