Dave Nash 12:14 row
3,013m
Meters
12:14.4
Time
2:01.8
Pace
196
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 94 |
September 18, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,013m | 2:01.8 | 193 | 965 | 27 | 115 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 106 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 120 |
| 12:14.4 | 566m | 1:58.7 | 209 | 1019 | 27 | 121 |
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