Dave Nash 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
111
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 97 |
September 19, 2023 07:20:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 111 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 28 | 102 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 28 | 109 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 29 | 113 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 28 | 115 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 121 |
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Workout Graph
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1k warm up/cool down
app.erg.zone